A Resolution for New Year Resolutions

The excitement of a new year often brings a wave of ambitious resolutions. We set big goals, fueled by optimism and a desire for positive change. However, research suggests that sticking to these resolutions can be challenging. According to a 2016 study, of the 41% of Americans who make New Years resolutions, by the end of the year only 9% feel they are successful in keeping them. So here are our humble suggestions to maintain accountability and progress.

• Embrace the Imperfect Perfection: Life is an adventure! You're not a robot. Missing a workout or indulging in that special treat doesn't erase your progress. Think of it as a delightful detour, not a disastrous dead end.

• Focus on the "Forward" in Progress: Celebrate those tiny triumphs! Did you actually remember to drink water today? High five! Consistency is the secret sauce, not some mythical "perfection."

• Big Impacts with Small Changes: Feeling overwhelmed by "eat healthier"? No worries! Start small. Swap that sugary soda for water. Add a splash of color to your plate by eating the rainbow. Baby steps, my friend.

• The 2-Minute Rule: Conquer the Workout in 120 Seconds: If a task takes less than 2 minutes, just do it. It's like magic! This builds momentum and makes those bigger goals feel less daunting.

• Intrinsic Motivation: The Inner Spark: Connect your goals to your values. Do you crave adventure? Learn a new language! Does fitness make you feel like a superhero? Go for it!

• External Rewards: Treat Yo' Self (Responsibly): Plan small, guilt-free rewards for milestones. A new book, a relaxing bath, or a dance party in your living room – celebrate those victories!

• Accountability Pal: Keep Each Other Sane (and Motivated): Share your goals with a friend. Regular check-ins can keep you on track and provide much-needed support.

• Join the Club: Find Your People: Whether it's a fitness class, a book club, or even a local board game group, surround yourself with like-minded folks. The power of community is real!

• Cognitive Restructuring: Reframe Your Thoughts: When you stumble (and you will!), reframe those negative thoughts. Instead of "I always fail," try "Oops! I had a minor setback. Time to learn and grow!"

• Self-Compassion: Be Kind to Your Inner Child: Everyone makes mistakes. Be gentle with yourself. Acknowledge your efforts and forgive those occasional slip-ups.

The Takeaway: Life is a Journey, Not a Race:

Don't be afraid to adjust your course. Life throws curveballs. If your goals no longer fit, reassess and recalibrate.

Remember, lasting change is a marathon, not a sprint. Be patient, be kind to yourself, and most importantly, have fun along the way!

Disclaimer: This article should not be considered professional psychological advice.