Weaponized Incompetence causes a deep imbalance in the relationship, resulting in stress and frustration.

Checklists are a simple but effective tool that can help you to improve your accuracy, efficiency, productivity, and safety. If you're...

For working moms, I have to say work/life balance is complete baloney! If you think about working an 8 hour day, add in a 30-45 minute...

It wasn't until after my first child that I fully considered how much my body- metabolism had changed. I ate the same but my body didn't...

It's Black history month and I want to continue the conversation on the subject of mortality rates in Black/African American women from...

Just ahead of self-care Sunday, lets talk about hygge (pronounced "hue-gah"). Hygge is a Danish word that basically describes life's...

We've all done this at one point or another! Social media does a great job of selling us on things we don't need. As we scroll through...